A heel spur is a bony growth on the underside of the heel bone, often associated with plantar fasciitis. It can cause significant heel pain, especially when walking or standing for long periods.
A heel spur — a bony growth on the underside of the calcaneus
Sharp pain in the heel, especially in the morning
Inflammation and tenderness in the heel area
Discomfort when walking or standing for long periods
Calcium deposits forming under the heel bone
Symptoms worsen over time if left untreated
We offer a range of treatments to relieve pain and improve foot function.
Custom orthotics to reduce pressure on the heel
Stretching & strengthening exercises for foot muscles
Shockwave therapy for pain relief
Advanced foot scanning & gait analysis
Pain management & anti-inflammatory advice
What causes heel spurs?
Heel spurs are caused by long-term stress on the foot, often due to poor foot mechanics, plantar fasciitis, or wearing unsupportive footwear.
Can heel spurs be treated without surgery?
Yes, most heel spurs can be managed with orthotics, targeted exercise and lifestyle modifications.
Can I use private health insurance?
Yes — we work with most major private health insurers. See our
Insurance page for full details.
Schedule a consultation today
Richmond and Kensington clinics available. No referral needed.
