Simple ways to manage dry skin, footwear friction, cold feet and fungal problems during winter.
Why winter changes foot health
Cold weather, central heating, thick socks and enclosed shoes change the environment around the feet. Skin may become drier, footwear may create more pressure, and trapped moisture can encourage fungal skin problems.
Look after the skin
Use a suitable moisturiser on dry heels and soles, but avoid heavy cream between the toes where excess moisture can be unhelpful. Treat splits early before they become painful.
Check winter footwear
Boots should have enough width and depth for the toes and should not create persistent rubbing. Rotate footwear where possible so shoes can dry between uses.
Seek help for persistent problems
Painful corns, recurrent fissures, fungal symptoms or changes in circulation deserve assessment, particularly in people with diabetes or reduced sensation.