Winter may mean cosy socks and boots, but it also brings challenges for foot health. At The Functional Podiatrist in Richmond, we want to help you keep your feet comfortable and healthy throughout the colder months. Here’s what to watch out for, the risks involved, and how to prevent problems this winter.
How Winter Affects Your Feet
Cold weather impacts your feet in several ways:
1. Reduced Circulation: Cold temperatures cause blood vessels to narrow, making feet colder and slower to heal from minor injuries.
2. Dry Skin: Central heating and low humidity can dry out your skin, increasing the risk of cracked heels.
3. Footwear Friction: Bulky winter boots and thick socks can cause rubbing, leading to blisters or corns.
4. Sweaty Feet: Closed-in shoes can trap moisture, encouraging fungal infections like athlete’s foot.
Common Risks of Winter Neglect
Chilblains: Cold exposure can lead to painful, itchy red patches on toes.
Fungal Infections: Damp socks or shoes provide the perfect environment for fungal growth.
Diabetic Complications: For those with diabetes, unnoticed injuries or poor circulation can lead to serious issues.
Frostbite: Prolonged exposure to extreme cold can damage tissues if feet aren’t properly protected.
Blisters: tight fitting winter footwear causing rubbing and friction leading to blisters.
How to Prevent Winter Foot Problems
1. Choose the Right Footwear: Wear waterproof, insulated shoes to keep feet warm and dry. Ensure a good fit to avoid rubbing or pressure.
2. Moisturise Daily: Use a good foot cream to combat dryness, but avoid applying it between the toes to prevent fungal infections.
3. Keep Feet Dry: Change damp socks promptly and opt for moisture-wicking fabrics like wool. Dry your feet thoroughly after washing, especially between the toes.
4. Stay Warm Safely: Warm cold feet with a blanket or warm water – avoid direct heat like radiators to prevent burns.
5. Inspect Your Feet Regularly: Look for cuts, redness, or changes in skin texture, especially if you have diabetes.
6. Stay Active: Movement improves circulation. A brisk walk or simple toe exercises can help.
Book Your Winter Foot Check Today
At The Functional Podiatrist, Richmond, we’re here to help you stay ahead of any winter foot issues. A quick check-up can prevent small problems from becoming serious, keeping your feet healthy all season long.
Contact us today to book your winter foot health check.
02035760630
Stay warm, stay active, and take care of your feet this winter!